Running on Low or Empty?
Nutrition, Lifestyle, and Daily Energy
Tuesday, October 20
1:00pm - 2:00pm
Painswick Branch
Massie Family Community RoomThis presentation explores the key factors that influence energy levels, including diet, lifestyle, and underlying health conditions.
To reserve your spot, click the Register button.
This session will cover the role of macronutrients and dietary patterns as well as the impact of sleep, stress, and movement on daily energy. The presenter will highlight common causes of low energy that can be identified through blood testing, offering practical insights to help participants better understand and support their overall wellbeing.
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Painswick Branch
Our Painswick Branch is located in the south end of Barrie, near the corner of Big Bay Point Road and Yonge Street. The building and facilities are fully accessible. Enjoy the bright and sunny reading lounge, use our complimentary wifi, experiment with technology and maker tools, or book a room for your next event.