Instruction and guidance will be adapted to the needs and backgrounds of the participants. A typical session includes group guidance, and sitting, walking and standing meditation.
Chairs will be provided, but bring your own meditation cushion or bench if you prefer to sit on the ground. Please give yourself time to settle on arrival.
You are welcome to attend either a single or multiple sessions.
Please register for each week you would like to attend at least 1 day before the session.
The health and safety of our participants and staff is our top priority, please review our Stay Safe Guidelines.
If you are unable to attend, we ask that you cancel your registration or email email@example.com
Questions? Please call 705-728-1010 or email firstname.lastname@example.org
We want to improve, to serve you better. Please take a moment and fill out our Program Evaluation Form.