Register 25 Seats Remaining
Join Bernice Louis from the Fung Loy Kok Institute of Taoism in Barrie to participate in this introductory and interactive Tai Chi demonstration.
Often described as "meditation in motion," Tai Chi blends slow, graceful, flowing movements with deep breathing and focused intention to support overall physical and mental well-being. This low-impact form of exercise can help to improve balance, flexibility, and muscle strength while promoting relaxation and reducing stress.
We want to improve to serve you better so please fill out the program evaluation form.
Our Painswick Branch is located in the south end of Barrie, near the corner of Big Bay Point Road and Yonge Street. The building and facilities are fully accessible. Enjoy the bright and sunny reading lounge, use our complimentary wifi, experiment with technology and maker tools, or book a room for your next event.
