Chronic Pain Self Management
Chronic Disease Self-Management Program – Living a Healthy Life with Chronic Conditions: The leaders will teach you tools to self-manage your chronic disease. Subjects may include techniques to deal with problems such as frustration, fatigue, pain and isolation. Appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications. Communicating effectively with family, friends, and health professionals.
Nutrition, decision making and how to evaluate new treatments.
Our Downtown Branch is centrally located in the Downtown core at the corner of Worsley and Owen Streets. The building and facilities are fully accessible. Enjoy a beverage or a small snack from our Café located inside the lobby, use our complimentary wifi, experiment with technology and maker tools, or soak up the sun on our Rooftop Reading Garden.