Join Cathy and discover Laughing Yoga.
Watch, Get Inspired, and Explore Together @ BPL Program Portal:
Watch: https://my.nicheacademy.com/barrie/course/21232/sequence/13448
Get Inspired: Laughter Yoga is a simple and profound exercise routine and complete well-being workout. Developed by a doctor from India Dr. Madan Kataria (1995), laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing, while the laughing stretches various muscles in your chest, abdomen, neck & shoulders.
Explore: Visit Cathy's Laughter Club to learn how to continue with Laughter Yoga.
About Cathy:
On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kataria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.
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