Stress is a normal part of life, but when left unchecked, it can take a serious toll on our minds and bodies.
Join Naomi Barnes, a Registered Psychotherapist, for a practical and compassionate conversation about how stress affects us and what we can do about it.
In this talk, Naomi will break down the science of stress, explain how to recognize common (and often overlooked) signs in the body and mind, and share simple, effective tools you can start using right away to feel more grounded and in control.
Whether you're feeling overwhelmed or simply curious about how to build resilience, this event offers useful insight for anyone looking to better manage life’s pressures.
Naomi Barnes is a Registered Psychotherapist with extensive experience in client-centered, integrative mental health care. She specializes in mind-body approaches to therapy, including Pain Reprocessing, Mindfulness, and Trauma-Informed Care, with a focus on supporting neurodiverse individuals and those affected by complex emotional and physical challenges. Naomi brings warmth, experience, and a deep commitment to making mental health support inclusive and practical for all.
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Our Painswick Branch is located in the south end of Barrie, near the corner of Big Bay Point Road and Yonge Street. The building and facilities are fully accessible. Enjoy the bright and sunny reading lounge, use our complimentary wifi, experiment with technology and maker tools, or book a room for your next event.
