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Image for event: Fall Prevention

Fall Prevention

Stay Strong, Stable, and Confident

2025-04-29 14:30:00 2025-04-29 15:30:00 America/New_York Fall Prevention Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility. Painswick Branch - Massie Family Community Room

Tuesday, April 29
2:30pm - 3:30pm

Add to Calendar 2025-04-29 14:30:00 2025-04-29 15:30:00 America/New_York Fall Prevention Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility. Painswick Branch - Massie Family Community Room

Painswick Branch

Massie Family Community Room

Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility.

This program, led by Preya, a registered physiotherapist, is in collaboration with Integrative Physiotherapy & Wellness. It will provide valuable insights on preventing falls and incorporating simple, yet effective exercises into your daily routine. Alongside her, is Sue, a Traditional Chinese Medicine (TCM) acupuncturist, who will guide participants through gentle, slow, controlled, Qigong movements and exercises that enhance posture, strength, and grounding.

This engaging workshop is perfect for older adults, caregivers, and anyone interested in improving their stability and confidence in movement. Don't miss this opportunity to learn practical strategies for staying safe and active!


Preya Ramdass (PT) is a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) and has advanced training in manual therapy, dry needling, bone and women's health. She is the owner of Integrative Physiotherapy & Wellness, bringing over 17 years of experience in outpatient orthopedic care. She opened her clinic in Barrie to provide a more focused, patient-centered treatment experience. Preya’s expertise, combined with her hands-on approach, allows her to offer personalized, high-quality care to patients of all ages.

Preya is deeply committed to supporting the Barrie community through outreach initiatives and providing valuable resources to residents. By offering free educational workshops, she strives to empower individuals to take control of their health and well-being. Her passion for helping others extends beyond the clinic, ensuring that Barrie's residents have access to the knowledge and tools they need to live healthier, more active lives.

Sue helps people manage and prevent the effects of poor health, chronic stress, and burnout. With over 500 hours of yoga teacher training and 2,200 hours of acupuncture practice rooted in Traditional Chinese Medicine, she’s fascinated by how simple tools—breath, movement, acupressure, and small needles—can profoundly calm the body and mind.

Sue focuses on the connection between body and mind, using acupuncture, breath work, and gentle movement to support healing, whether you’re dealing with a new injury, chronic pain, or emotional stress.


If you have any questions, please call 705-728-1010 or email askus@barrielibrary.ca

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Painswick Branch

AskUs@barrielibrary.ca
Phone: 705.728.1010

Hours

 

 
Mon, Mar 31 9:30AM to 5:00PM
Tue, Apr 01 9:30AM to 9:00PM
Wed, Apr 02 9:00AM to 9:00PM
Thu, Apr 03 9:30AM to 9:00PM
Fri, Apr 04 9:30AM to 9:00PM
Sat, Apr 05 9:30AM to 5:00PM
Sun, Apr 06 9:30PM to 5:00PM

About the branch

Our Painswick Branch is located in the south end of Barrie, near the corner of Big Bay Point Road and Yonge Street. The building and facilities are fully accessible. Enjoy the bright and sunny reading lounge, use our complimentary wifi, experiment with technology and maker tools, or book a room for your next event.

Upcoming events

Tue, Apr 01, 10:00am - 10:30am
Massie Family Community Room

Tue, Apr 01, 2:00pm - 3:00pm
Massie Family Community Room
Registration is now closed

Thu, Apr 03, 10:00am - 11:00am
Massie Family Community Room

Fri, Apr 04, 6:30pm - 8:30pm
Massie Family Community Room

Sat, Apr 05, 10:00am - 11:00am
Massie Family Community Room

Sat, Apr 05, 1:00pm - 3:00pm
Massie Family Community Room

Mon, Apr 07, 11:00am - 11:45am
Massie Family Community Room

Mon, Apr 07, 1:30pm - 4:55pm
Massie Family Community Room

Tue, Apr 08, 10:00am - 10:30am
Massie Family Community Room

Tue, Apr 08, 4:00pm - 5:00pm
Teen Area
This event is full

Tue, Apr 08, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 09, 7:00pm - 8:00pm
Massie Family Community Room
This event is full

Thu, Apr 10, 10:00am - 11:00am
Massie Family Community Room

Thu, Apr 10, 5:00pm - 6:30pm
Massie Family Community Room

Thu, Apr 10, 7:00pm - 8:00pm
Massie Family Community Room

Fri, Apr 11, 2:30pm - 3:30pm
Massie Family Community Room

Fri, Apr 11, 6:30pm - 8:30pm
Massie Family Community Room

Sat, Apr 12, 10:00am - 11:00am
Massie Family Community Room

Sat, Apr 12, 1:00pm - 3:00pm
Massie Family Community Room

Sun, Apr 13, 2:30pm - 3:15pm
Massie Family Community Room
Registration opens Sunday, April 6 2025 at 2:30pm

Sun, Apr 13, 3:30pm - 4:15pm
Massie Family Community Room
Registration opens Sunday, April 6 2025 at 3:30pm

Mon, Apr 14, 9:30am - 10:15am
Massie Family Community Room
Registration opens Monday, April 7 2025 at 9:30am

Mon, Apr 14, 11:00am - 11:45am
Massie Family Community Room

Mon, Apr 14, 1:30pm - 4:55pm
Massie Family Community Room

Tue, Apr 15, 10:00am - 10:30am
Big Book Stage

Tue, Apr 15, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 16, 1:00pm - 3:00pm
Painswick Lobby

Wed, Apr 16, 2:00pm - 4:00pm
Massie Family Community Room
This event is full

Wed, Apr 16, 6:00pm - 8:30pm

Wed, Apr 16, 6:30pm - 8:45pm
Massie Family Community Room

Thu, Apr 17, 10:00am - 11:00am
Massie Family Community Room

Thu, Apr 17, 2:30pm - 3:30pm
Massie Family Community Room

Thu, Apr 17, 5:00pm - 6:30pm
Massie Family Community Room

Thu, Apr 17, 7:00pm - 8:00pm
Massie Family Community Room

Sat, Apr 19, 10:00am - 11:00am
Massie Family Community Room

Sat, Apr 19, 1:00pm - 3:00pm
Massie Family Community Room

Tue, Apr 22, 10:00am - 10:30am
Massie Family Community Room

Tue, Apr 22, 4:00pm - 5:00pm
Teen Area
This event is full

Tue, Apr 22, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 23, 6:30pm - 8:30pm
Massie Family Community Room

Thu, Apr 24, 10:00am - 11:00am
Massie Family Community Room

Thu, Apr 24, 5:00pm - 6:30pm
Massie Family Community Room

Thu, Apr 24, 7:00pm - 8:00pm
Massie Family Community Room

Fri, Apr 25, 6:30pm - 8:30pm
Massie Family Community Room

Sat, Apr 26, 10:00am - 11:00am
Massie Family Community Room

Sat, Apr 26, 12:00pm - 1:00pm
Massie Family Community Room
Registration opens Saturday, April 5 2025 at 9:00am

Sat, Apr 26, 1:30pm - 3:30pm
Massie Family Community Room

Cancelled
Mon, Apr 28, 1:30pm - 4:55pm

Tue, Apr 29, 10:00am - 10:30am
Massie Family Community Room

Tue, Apr 29, 2:30pm - 3:30pm
Massie Family Community Room

Tue, Apr 29, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 30, 4:00pm - 5:30pm
Massie Family Community Room

Thu, May 01, 10:00am - 11:00am
Massie Family Community Room

Thu, May 01, 5:00pm - 6:30pm
Massie Family Community Room

Thu, May 01, 7:00pm - 8:00pm
Teen Area