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Image for event: Fall Prevention

Fall Prevention

Stay Strong, Stable, and Confident

2025-04-29 14:30:00 2025-04-29 15:30:00 America/New_York Fall Prevention Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility. Painswick Branch - Massie Family Community Room

Tuesday, April 29
2:30pm - 3:30pm

Add to Calendar 2025-04-29 14:30:00 2025-04-29 15:30:00 America/New_York Fall Prevention Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility. Painswick Branch - Massie Family Community Room

Painswick Branch

Massie Family Community Room

Join us for an interactive Fall Prevention program designed to help you improve balance, stability, and mobility.

This program, led by Preya, a registered physiotherapist, is in collaboration with Integrative Physiotherapy & Wellness. It will provide valuable insights on preventing falls and incorporating simple, yet effective exercises into your daily routine. Alongside her, is Sue, a Traditional Chinese Medicine (TCM) acupuncturist, who will guide participants through gentle, slow, controlled, Qigong movements and exercises that enhance posture, strength, and grounding.

This engaging workshop is perfect for older adults, caregivers, and anyone interested in improving their stability and confidence in movement. Don't miss this opportunity to learn practical strategies for staying safe and active!


Preya Ramdass (PT) is a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) and has advanced training in manual therapy, dry needling, bone and women's health. She is the owner of Integrative Physiotherapy & Wellness, bringing over 17 years of experience in outpatient orthopedic care. She opened her clinic in Barrie to provide a more focused, patient-centered treatment experience. Preya’s expertise, combined with her hands-on approach, allows her to offer personalized, high-quality care to patients of all ages.

Preya is deeply committed to supporting the Barrie community through outreach initiatives and providing valuable resources to residents. By offering free educational workshops, she strives to empower individuals to take control of their health and well-being. Her passion for helping others extends beyond the clinic, ensuring that Barrie's residents have access to the knowledge and tools they need to live healthier, more active lives.

Sue helps people manage and prevent the effects of poor health, chronic stress, and burnout. With over 500 hours of yoga teacher training and 2,200 hours of acupuncture practice rooted in Traditional Chinese Medicine, she’s fascinated by how simple tools—breath, movement, acupressure, and small needles—can profoundly calm the body and mind.

Sue focuses on the connection between body and mind, using acupuncture, breath work, and gentle movement to support healing, whether you’re dealing with a new injury, chronic pain, or emotional stress.


If you have any questions, please call 705-728-1010 or email askus@barrielibrary.ca

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Painswick Branch

AskUs@barrielibrary.ca
Phone: 705.728.1010

Hours

 

 
Mon, Apr 21 Closed
(Easter)
Tue, Apr 22 9:30AM to 9:00PM
Wed, Apr 23 9:00AM to 9:00PM
Thu, Apr 24 9:30AM to 9:00PM
Fri, Apr 25 9:30AM to 9:00PM
Sat, Apr 26 9:30AM to 5:00PM
Sun, Apr 27 9:30PM to 5:00PM

About the branch

Our Painswick Branch is located in the south end of Barrie, near the corner of Big Bay Point Road and Yonge Street. The building and facilities are fully accessible. Enjoy the bright and sunny reading lounge, use our complimentary wifi, experiment with technology and maker tools, or book a room for your next event.

Upcoming events

Tue, Apr 22, 4:00pm - 5:00pm
Teen Area

Tue, Apr 22, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 23, 6:30pm - 8:30pm
Massie Family Community Room

Thu, Apr 24, 10:00am - 11:00am
Massie Family Community Room

Thu, Apr 24, 5:00pm - 6:30pm
Massie Family Community Room

Thu, Apr 24, 7:00pm - 8:00pm
Massie Family Community Room
This event is full

Fri, Apr 25, 6:30pm - 8:30pm
Massie Family Community Room

Sat, Apr 26, 10:00am - 11:00am
Massie Family Community Room

Sat, Apr 26, 12:00pm - 1:00pm
Massie Family Community Room

Sat, Apr 26, 1:30pm - 3:30pm
Massie Family Community Room

Cancelled
Mon, Apr 28, 1:30pm - 4:55pm

Tue, Apr 29, 2:30pm - 3:30pm
Massie Family Community Room

Tue, Apr 29, 7:00pm - 8:00pm
Massie Family Community Room

Wed, Apr 30, 4:00pm - 5:30pm
Massie Family Community Room

Thu, May 01, 10:00am - 11:00am
Massie Family Community Room

Thu, May 01, 5:00pm - 6:30pm
Massie Family Community Room

Thu, May 01, 7:00pm - 8:00pm
Teen Area
This event is full

Fri, May 02, 2:30pm - 4:30pm
Massie Family Community Room

Fri, May 02, 6:30pm - 8:30pm
Massie Family Community Room

Sat, May 03, 10:00am - 11:00am
Massie Family Community Room

Sun, May 04, 2:30pm - 3:15pm
Massie Family Community Room
Registration opens Sunday, April 27 2025 at 2:30pm

Sun, May 04, 3:30pm - 4:15pm
Massie Family Community Room
Registration opens Sunday, April 27 2025 at 3:30pm

Mon, May 05, 9:30am - 10:15am
Massie Family Community Room
Registration opens Monday, April 28 2025 at 9:30am

Mon, May 05, 11:00am - 11:45am
Massie Family Community Room

Mon, May 05, 1:30pm - 4:55pm
Massie Family Community Room

Tue, May 06, 2:00pm - 3:00pm
Massie Family Community Room
This event is full

Tue, May 06, 4:00pm - 5:00pm
Teen Area

Tue, May 06, 7:00pm - 8:00pm
Massie Family Community Room

Wed, May 07, 6:30pm - 8:30pm
Massie Family Community Room

Thu, May 08, 10:00am - 11:00am
Massie Family Community Room

Thu, May 08, 5:00pm - 6:30pm
Massie Family Community Room

Thu, May 08, 7:00pm - 8:00pm
Massie Family Community Room
This event is full

Fri, May 09, 6:30pm - 8:30pm
Massie Family Community Room

Sat, May 10, 10:00am - 11:00am
Massie Family Community Room

Sun, May 11, 2:30pm - 3:15pm
Massie Family Community Room
Registration opens Sunday, May 4 2025 at 2:30pm

Sun, May 11, 3:30pm - 4:15pm
Massie Family Community Room
Registration opens Sunday, May 4 2025 at 3:30pm

Mon, May 12, 9:30am - 10:15am
Massie Family Community Room
Registration opens Monday, May 5 2025 at 9:30am

Mon, May 12, 11:00am - 11:45am
Massie Family Community Room

Mon, May 12, 1:30pm - 4:55pm
Massie Family Community Room

Tue, May 13, 7:00pm - 8:00pm
Massie Family Community Room

Wed, May 14, 7:00pm - 8:00pm
Massie Family Community Room
This event is full

Thu, May 15, 10:00am - 11:00am
Massie Family Community Room

Thu, May 15, 5:00pm - 6:30pm
Massie Family Community Room

Thu, May 15, 7:00pm - 8:00pm
Massie Family Community Room
This event is full

Fri, May 16, 6:30pm - 8:30pm
Massie Family Community Room

Sat, May 17, 10:00am - 11:00am
Massie Family Community Room

Tue, May 20, 4:00pm - 5:00pm
Teen Area

Tue, May 20, 5:30pm - 7:00pm
Massie Family Community Room

Tue, May 20, 7:00pm - 8:00pm
Teen Area

Wed, May 21, 2:00pm - 4:00pm
Massie Family Community Room
This event is full

Wed, May 21, 6:00pm - 8:30pm

Wed, May 21, 6:30pm - 8:30pm
Massie Family Community Room

Thu, May 22, 10:00am - 11:00am
Massie Family Community Room

Thu, May 22, 7:00pm - 8:00pm
Teen Area
This event is full