Let Bianca, from Stasis Jiu Jitsu & Yoga, guide you through a series of gentle yoga positions and meditation.
Yoga offers many benefits, from reduced stress to improved strength and flexibility. Chair yoga is a gentle style of yoga you can do from a seated position that also incorporates the breathing and mind-body benefits of a traditional class.
All are welcome, register in advance or simply drop-in during your lunch break.
The health and safety of our participants and staff is our top priority, please review our Stay Safe Guidelines.
If you are unable to attend, we ask that you cancel your registration or email askus@barrielibrary.ca
Questions? Please call 705-728-1010 or email askus@barrielibrary.ca
We want to improve, to serve you better. Please take a moment to complete our Program Evaluation Form.
AGE GROUP: | Teens | Seniors | School-Aged Kids | Families | Adults |
EVENT TYPE: | Health & Wellness |
Our Downtown Branch is centrally located in the Downtown core at the corner of Worsley and Owen Streets. The building and facilities are fully accessible. Enjoy a beverage or a small snack from our Café located inside the lobby, use our complimentary wifi, experiment with technology and maker tools, or soak up the sun on our Rooftop Reading Garden.
