Rhythm and Motion is an seated exercise class that incorporates music and rhythm. Open to all ages but targeted at adults and seniors.
This fun class will use a variety of tools like ribbons, pom poms, egg shakers, scarfs, pool noodles, drumsticks and other creative props. There will be chair yoga as a warm up, to get our bodies moving. It will incorporate body percussions using your hands and feet to create sound. It is a fun way to incorporate movement and exercise with music.? You will be encouraged to express the music with creative and free flowing movements, where participants choose the action and song. This allows everyone to be able to explore dance and move to music to express themselves in a fun way. The class will be run by regular participants lead the community,
Our Downtown Branch is centrally located in the Downtown core at the corner of Worsley and Owen Streets. The building and facilities are fully accessible. Enjoy a beverage or a small snack from our Café located inside the lobby, use our complimentary wifi, experiment with technology and maker tools, or soak up the sun on our Rooftop Reading Garden.