March is Nutrition Month and the theme for this year is Beyond the Table.
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Food is only part of the equation when we speak of nutrition. Learn some important steps to take to ensure strong digestion, healthy metabolism and better sleep. It's getting back to basics and turning off the noise from all distractions.
There are some real signs that our bodies give us and these will be unmasked as Katherine will show you some signs to look for, and tips on what you can do.
Katherine Parent is a Certified Nutritional Practitioner and Sales Account Manager with AOR, Advanced Orthomolecular Research.
As a graduate of the Institute of Holistic Nutrition and over 20+ years in the customer service, sales and hospitality industry, she knows how important nutrition is. Her business, Make Good Choices has been around now for 14 years. Katherine is passionate about assisting people on their journey to health and wellness. There is no time like the present to "Make Good Choices."
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